Working out At Home

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Discover our favourite workouts to keep you active

It's been hard to stay active during lockdown, that's why we've created a set of videos with some of our favourite exercises to do at home.

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SHAPE BRAZIL - Workout

Calf Raises

Sumo Squat

Glute Bridge

Goblet Squat

Single Leg RDL

Squat Pulses

Static Lunge

Cossack Squat

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